Holistic Therapy for Anxiety presents the ideal approach to addressing a holistic problem like anxiety. When you have anxiety, no part of you or your life is unaffected. Holistic Therapy for Anxiety explains that holistic interventions are essential for understanding, healing, managing, and preventing holistic conditions, like anxiety.

 

Holistic Therapy for Anxiety teaches how to change your thinking patterns to create a sense of safety, security, calm, and competence. It explains how anxiety has affected your body and coaches how to nurture and sustain your physiology and biochemistry through movement, nutrition, herbs, acupressure, and massage. Holistic Therapy for Anxiety teaches you how to recalibrate your nervous system through supportive breath work that helps you respond to your life rather than react to it. In holistic therapy, movement is medicine, breath work is medicine, food is medicine, thought strategies are medicine, and lifestyle adjustments are medicine. 

 

Nothing in this book requires a prescription. Holistic Therapy for Anxiety is a guide, an essential resource, and a practice manual that is adaptable and customizable to help you personally, naturally, and effectively manage your anxiety.