Mind Body Life Alchemy
Ayurveda Consultation
Ayurveda is an ancient mind-body, holistic system of health care based on the understanding that each person is unique and therefore their path towards health and well-being needs to be customized and personalized to their uniqueness. Ayurveda teaches us that when we understand our unique constitution or 'prakruti' (mind, body & emotion type) and properly balance our prakruti, we can achieve optimal health. It also teaches us that when our constitution is out of balance, we can experience illness and mind-body disharmony. Ayurveda offers assessment and understanding of our uniqueness, and it offers natural and sustainable practices and interventions to personalize your health and healing practices.
An Ayurveda Consultation is an ideal way to address not feeling your best of simply "feeling off". Whether you are experiencing burnout, low energy, fatigue, moodiness, brain fog or you are just not feeling like yourself in any way, the consultation can be useful. Ayurveda is an ideal holistic path to managing life changes like peri-menopause, menopause, empty nesting, divorce or any other episode in your life that can throw you out of balance. You will find the Ayurvedic approach intuitive and validating. The consultation will identify specific imbalances in mind and body and give you natural and sustainable practices to feel better.
There are no broad strokes of 'good or bad' or 'should or shouldn't' in Ayurveda. You will learn how food, movement, breathing, lifestyle and relationships have an impact on your unique constitution. You will understand how what you consume (not just food, but what you hear, see, and interact with as well) can affect your mind-body and emotional balance. You will understand how and why stress affects you the way it does and from Ayurvedic strategies, you will develop health, balance, resiliency and durability. Life, stress, relationships & consumption, can throw you out of balance and Ayurveda has the tools help you establish balance, awaken your healing potential, and achieve optimal health.
Ayurveda is an ancient wisdom tradition that has been around for thousands of years for good reason. It is completely natural, holistic and it adapts to each unique person and that person can modify the practices throughout their ever changing life and needs.
Sessions are 50 minutes and the rate is $150
Prakruti Assessment
Your Prakruti is your primal nature- your most natural self. This is a printable PDF and it is self scoring. Choose one column choice for each row and then add up the number of choices in each column. That will determine your Pitta, Vata, Kapha Prakruti. This information will unlock keys to your optimal health.
Your Prakruti is your unique arrangment of the 5 physical elements and their qualities in your mind, body and emotions. Because life changes you, chose items based on your most natural self. You may have to think back to when you were a child- to identify your primal nature. If you have questions please reach out through email and also please see my YouTube videos for more information..