Mind Body Life Alchemy
Mind Body Life Alchemy offers Holistic Therapy for anxiety and depression in adults and teens.
Meet Dr. Karen Pascoe
Dr. Karen Pascoe is a holistic psychologist dedicated to helping individuals achieve mental and emotional well-being. With a focus on integrating psychology, Ayurveda, yoga, and nutrition, Dr. Pascoe provides personalized treatment plans to address anxiety, depression, attention deficit, and sleep disturbance. She specialized in holistically treating anxiety and depression in adults and teens.
Our Services
Mind-Body Therapy
Mind-Body Therapy is psychotherapy with a holistic approach to treating anxiety and depression using tools and strategies from psychology (cognitive-behavioral), yoga (movement, breathing & meditation) and Ayurveda (food & lifestyle). MBT is a personalized approach to anxiety and depression management suitable for adults & teens. MBT is perfect for anyone who wants holistic and natural options. You will learn concrete coping skills, how to manage your thoughts, what movements can calm anxiety or lift depression, what foods to eat, what teas to drink, and specific breathing techniques to manage the mind-body aspects of anxiety and depression.
Ayurvedic Consultation
In the Ayurvedic Consultation you will learn your unique mind-body-emotion type (Prakruti) and what foods and lifestyle practices will help you feel more balanced and energetic. Ayurveda is holistic and responds to the uniquness of the individual, rather than a cookie-cutter approach. The consultation is perfect for someone who recognizes something is off- that they have an imbalance in mind, body or emotion such as low energy, sleep disturbance, increased anxiety, low mood, weight gain, peri-menopause, menopause or are is a stage of life that needs some support.
Parent Consultation
Parent Consultation is an opportunity for the parent to have an in depth consutation about their child or teen. Some times parents really need to talk to a professioinal about their child's mood and behavior to understand what is going on with the child or teen and to learn what to do to help. In the parent consutation, you will be supported, not judged. You will learn ways to best support your child or teen's mental and emotional health, improve communication, navigate a particular phase or development stage so that you can feel confident in parenting choices.
Mind Body Life Alchemy YouTube
Welcome to the Mind Body Life Alchemy YouTube channel! Dr. Karen offers free videos on anxiety, depression and other mental and emotional health topics in addition to full length Yoga and Qigong classes and "how to" holistic crafts. Content is added weekly. It is FREE to subscribe and that way you can see new content when it is available (and it helps me grow the channel).